A YOGA RETREAT IN COSTA RICA

A Journey of Self-Discovery: – February 2023

Have you ever dreamed of spending a week away from the business of everyday life, on top of a mountain, in a quiet, self-sustaining ashram, doing yoga? This is the retreat for you!

From Friday, February 23, 2024, to Friday, March 1st, 2024 at Madhuvan, in the Guanacaste peninsula. The retreat will be held at the Madhuvan Bhakti Yoga Ashram, a 150-acre center located on a mountaintop, near the seaside village of Samara, in Costa Rica. The ashram offers accommodation in small huts, furnished with two beds and a full bathroom. There is wifi at the ashram, which is otherwise isolated from nearby villages. The ashram serves vegetarian meals exclusively.

The retreat will consist of two practices daily, one in the morning and one in the afternoon. The retreat is designed for participants with a minimum of 6 months of Iyengar yoga. Participants will have to bring their yoga props.

This is a small retreat, with 10 participants maximum (based on sharing a cabin with another participant). There are a few spots left.

In their free time, participants can go for walks on nature trails around the ashram, go swimming in a natural pool at the base of a small waterfall, go birdwatching around the ashram, or engage in their favorite hobby kind of activity: knitting, crocheting, reading, journaling.

Suzanne Tremblay, CIYT, will teach the retreat. Suzanne, a former philosophy college instructor, opened the Westshore Metchosin Yoga Studio in 2013 and has been teaching Iyengar yoga for 13 years.

Cost of the retreat: food and lodging: $420 US; cost of yoga instruction: $800 CAN

for more details, contact Suzanne at metchosinyogastudio@gmail.com

Suzanne enjoying Viparita Karani in the practice Center at Madhuvan Ashram

________________________________________________________

Discover, Explore and Appreciate

Summer 2019:

with Suzanne Tremblay

Certified Iyengar Yoga Instructor (Intermediate IJ 1 level)

Thursday August 29, from 1:30 PM to 3:30 PM: the 3 Rs of Yoga: Relax, Renew and Restore ($20)

Friday August 30, from 9:30 AM to 11:30 AM: Explore and Discover ($20)

Saturday August 31, from 9:30 AM to 11:00 AM: the endless Journey ($15)

or register for all 3 days for $50

Studio location: 3777 DUKE RD, METCHOSIN

TO REGISTER:  METCHOSINYOGASTUDIO@GMAIL.COM

OR TELEPHONE:  250-478-0386

FEES:  $50 – FREE. PARKING